Recently I wanted to explore the world of Ketosis. I figured I knew a bit about ketosis, but after doing some research I soon realised how wrong I used to be. three months later, after reading numerous books, hearing countless podcasts and tinkering with various diets I know have a sound knowledge of ketosis.
This resource is made as a reference guide for anyone seeking to explore the fascinating realm of ketosis. It really is a resource i wish I needed 3 months ago. Since you will soon see, many of the content below will not be mine, instead I actually have associated with referenced to pros who have a greater comprehension of this topic than I ever will.
I am hoping it will help and if there is something that I have missed please leave a comment below so that I could update this.
Also, because this is an extremely long document, I have split it into various sections. It is possible to click on the headline below to get sent directly to the section that interests you. For those that are really time poor I have developed a useful supplements keto guides. This informative guide covers all the essential information you must know about ketosis.
A respected expert in the field of ketosis, defines it as being: A state where your liver makes enough ketones to offset the brains reliance upon glucose – P. Attia. For more of any detailed explanation make reference to Dr Peter Attia’s interview on the Tim Ferris Show. At concerning the 20minute mark, Peter does a fantastic job of explaining ketosis. You are able to pay attention to this HERE.
Otherwise I actually have paraphrased a few of his comments below: “Our ancestors lived in a time whenever we would go without food for prolonged periods. The human body can only store a finite quantity of glucose (sugar). Some in the muscles, and a few inside the liver. Merely the glucose kept in the liver can be utilised through the brain.
Your brain uses about 20% in our daily metabolic fuel needs, and ordinarily functions using glucose. So we have a problem, your brain is determined by glucose, but we can only store a tiny amount of glucose in the liver.
Your body needed a process to fuel the brain (and the body) even during times in which there was no readably available food. Converting protein to glucose was one possible mechanism – but this would mean plenty of muscle wasting which isn’t wise for our survival.
One other option – which is the superior option – will be the breakdown of fat right into a fuel which can be used through the brain. This is a beautiful solution, because even leanest individual could have weeks and weeks’ amount of auwenz stored as excess fat. The body breaks down this fat within the liver and converts it into ketone bodies. The mind are able to utilise these ketones as being a fuel source – forgoing the necessity for stored glucose or constant usage of carbohydrates. These ketones can also be used to create ATP.
Your body begins making ketones when either we go extended periods without food, or we restrict the one dietary factor that stops ketone formation – this being carbohydrates and also minimising protein intake because this can also halt ketone. In turn, your primary supply of food is fat, with almost no carbohydrate and a modest amount of protein.”
Meanwhile Ben Greenfield, a health and fitness guru who also has many knowledge of ketosis and athletic performance defines Ketosis as: Ketosis is a metabolic state where the majority of the body’s energy supply comes from ketone bodies in the blood, as opposed to a state of glycolysis where blood glucose levels provides the majority of the energy. Ketosis is characterised by serum blood concentrations of ketone bodies over .5 millimolar with low and stable degrees of insulin and blood glucose. However, with ketone supplementation (as you’ll learn about later in this post) ketosis can actually be induced even though there are high levels of blood glucose